Step into your power and become the strongest, most confident, and balanced version of you.

Jenna

Jenna Seward is the Founder of Jenna Dawn Nutrition and specialises in helping women with PCOS, hormone imbalances, menstrual health, as well as supporting couples improve their fertility. 

Graduating from the College of Naturopathic Medicine in 2019, Jenna is passionate about empowering women to take control of their hormones, weight, energy, skin, gut health and fertility, through evidence-based nutrition and compassionate, no-fluff support, helping them feel confident, radiant, and in charge of their bodies for life.

Throughout her journey, Jenna found herself particularly drawn to working with women with fertility struggles, PCOS and hormone imbalances. These are conditions that are often misunderstood and under-supported in traditional healthcare. Jenna empathises with these women deeply, and is dedicated about showing them what’s possible when you combine targeted nutrition with lifestyle and mindset shifts.

This line of work is incredibly personal. Jenna has been in the shoes off so many of my clients; struggling with body image, battling hormonal chaos, and feeling lost in a sea of misinformation. Jenna is dedicated to supporting women in cutting through the noise and learning to trust their bodies again. Showing women just how powerful nutrition can be, not just in changing how you look, but how you feel every single day.

Jenna’s ethos is simple: “When your body and mind are truly nourished, and everything is working in balance, that’s when you begin to thrive, not just in your health, but in every area of your life”.

Alongside nutrition and lifestyle guidance, Jenna also offers access to a wide range of functional testing, including hormone, gut health, SIBO, food intolerance, vitamin & mineral panels, genetics, and cortisol, to help uncover the root causes of symptoms and bring clarity to what’s going on inside.

Outcomes I Want for My Clients

• Ease with losing excess weight

• Abundant energy and vitality

• Deep, restful sleep

• Stable moods and reduced anxiety

• Effortless, sustainable weight loss

• Regular, pain-free menstrual cycles

• Healthy libido 

• A positive, relaxed relationship with food

• No more calorie counting or guilt around meals

• Feeling strong, in control, and in tune with your body

A Few Tips to Start Feeling More Nourished Today:

1.     Start your day with warm lemon/ginger water – Aids liver detoxification and supports digestion.

2.     Get morning sunlight - Morning sun exposure helps set your circadian rhythm for better sleep.

3.     Create a calming bedtime routine – A calming, consistent sleep schedule will support more restless sleep by lowering cortisol.

4.     Balance blood sugar - Aim for 25–30g of protein per meal and always pair carbs with protein, fibre, or healthy fats.

5.     Prep ahead - Having meals and snacks ready for the day or week ahead helps you stay on track with your health goals.

Are you ready to finally understand your body, balance your hormones, and cultivate lasting healthy habits? Do you dream of naturally radiant skin, boundless energy, and a confident, comfortable weight? 

This is about more than eating your veggies or working out. It’s about taking your power back. Reclaiming your energy. Understanding your body. Feeling grounded, vibrant, and confident every single day.

 Let’s connect:www.jennadawnnutrition.com Instagram: @jenna_dawn_nutrition